Fitness enthusiasts often are talking about ‘intermittent fasting’ when discussing weight loss and fat loss methods. What is intermittent fasting and what you should do to get rid of back fat using fasting method?
Intermittent fasting is effective tool for permanent fat loss, but it is important to keep in mind that everybody should adjust his fasting protocol to fit his individual body parameters to get rid of his back fat as quickly as possible. Results of intermittent fasting are influenced by person's volume of training and other physical activities, recovery capability and patterns, diet macro nutrient ratios, exercise program type, eating habits and lifestyle, current body composition and daily lifestyle. That means you should start with basic intermittent fasting program and monitor your results. Then you can tweak the program to fit your body needs to maximize getting rid of back fat.
The results of intermittent fasting are not limited to fat loss. Intermittent fasting can result also in gain of lean muscle mass, health and performance improvements, better digestion of food, improved immune function. Important benefit of fasting is improved insulin resistance which is the foundation of fat loss effect of fasting and metabolism improvement.
Fasting by definition is the act of abstaining from food and drinks or only food for a certain period of time, usually between 8 and 72 hours. Intermittent fasting is incorporating 16-24 hour long fasts of into your lifestyle. It can be done daily or several times a week depending on length of fast. During intermittent fast you are not consuming any food, but you are still drinking calorie-free drinks like water, coffee, or tee without sugar, creamer, and any other additives which may contain calories.
It is advised to start fasting slowly. Initially you should start with 1-2 times a week with fasts of 18-20 hours. For example, you can have your dinner today at 8PM and then fast till 2PM tomorrow afternoon. Drink lots of water during the fast. You can add a bit of lemon juice or apple cider vinegar to your water. Coffee and tea is also OK as mentioned before. Then, at 2PM you can break your fast with normal meal you would have at this time of the day just in case you would not have fasted. Congratulations! You have completed your first intermittent fast!
Intermittent fasting is simple, yet effective method for losing fat and especially for getting rid of your back fat. The only thing you have to do is to abstain from any food for certain period of time. We suggest starting with 1 fast for 18 hours per week and then adding second fast of 18 hours in 2-3 weeks.
Thursday, September 10, 2009
Tuesday, September 8, 2009
Getting Rid of Your Belly Fat by Tweaking 3 Simple Things
When people are looking for a way of getting rid of belly fat, sometimes they are searching for a magic pill which will make them lose fat quickly, whatever it might cost them. Others have been convinced that losing abdominal fat is impossible without extreme dieting and working out 5 times a week. The truth is somewhere in the middle. Actually, you can begin losing belly fat today without major time and money investments.
There are 3 things you can do for getting rid of belly fat. First, you can tweak your eating habits. Then, you can include more activities that are physical into your lifestyle. Finally, adding few affordable supplements to your menu will increase speed of fat loss even more.
How you can tweak your eating habits?
You should drink more water. 2 liters of pure water per day is the absolute minimum amount if you are woman, and 3 liters per day, if you are man. You should eat more sources of lean and healthy protein, like chicken breasts, beef, tuna, cottage cheese, milk, and eggs. Then you should reduce overall carbohydrate consumption and completely skip carbohydrates before sleep. Examples of carbs you should avoid are pasta, rice, white bread, and potatoes.
How you can be more active?
You can do many simple little activities every day to increase your energy expenditure. You can take stairs instead of elevator. You can walk for short distances instead of driving. You can park your car on the far end of the office parking lot and walk 200 extra yards every day. Finally, you can join the gym if you are really committed to lose your belly fat.
What are the healthy and affordable supplements you can take?
You should drink more water. Yes, I am repeating it over and over again, because it is that important. Then you should take 5-10 grams of quality fish oil per day with your meal. If you are a coffee drinker, you can add some ground cinnamon to your morning coffee. Alternatively, you can drop a cinnamon stick in your drinking water bottle.
Getting rid of belly fat can be easy if you have made a commitment to yourself. Just take 5-7 things described above and make a list of your new fat loss habits. Now, every day implement one new activity. You should also follow up on already implemented habits. And in couple of weeks you will begin to notice your belly fat melting away.
If you are looking for more information about how to get rid of belly fat, please go to this website here http://www.getting-rid-of-belly-fat.net/.
There are 3 things you can do for getting rid of belly fat. First, you can tweak your eating habits. Then, you can include more activities that are physical into your lifestyle. Finally, adding few affordable supplements to your menu will increase speed of fat loss even more.
How you can tweak your eating habits?
You should drink more water. 2 liters of pure water per day is the absolute minimum amount if you are woman, and 3 liters per day, if you are man. You should eat more sources of lean and healthy protein, like chicken breasts, beef, tuna, cottage cheese, milk, and eggs. Then you should reduce overall carbohydrate consumption and completely skip carbohydrates before sleep. Examples of carbs you should avoid are pasta, rice, white bread, and potatoes.
How you can be more active?
You can do many simple little activities every day to increase your energy expenditure. You can take stairs instead of elevator. You can walk for short distances instead of driving. You can park your car on the far end of the office parking lot and walk 200 extra yards every day. Finally, you can join the gym if you are really committed to lose your belly fat.
What are the healthy and affordable supplements you can take?
You should drink more water. Yes, I am repeating it over and over again, because it is that important. Then you should take 5-10 grams of quality fish oil per day with your meal. If you are a coffee drinker, you can add some ground cinnamon to your morning coffee. Alternatively, you can drop a cinnamon stick in your drinking water bottle.
Getting rid of belly fat can be easy if you have made a commitment to yourself. Just take 5-7 things described above and make a list of your new fat loss habits. Now, every day implement one new activity. You should also follow up on already implemented habits. And in couple of weeks you will begin to notice your belly fat melting away.
If you are looking for more information about how to get rid of belly fat, please go to this website here http://www.getting-rid-of-belly-fat.net/.
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